The regular Reiki practice includes focus on self-healing by reciting the Reiki principles as foundation for living a balanced life.

Here is a version of these principles in English and Japanese. It comes from Frank Arjava Petter's book, Reiki, The Legacy of Dr. Usui


Reiki Principles

reiki principles 

The secret art of inviting happiness. The miraculous medicine of all diseases (of the body and soul).

Shoufuku no hihoo. Manbyo no ley-yaku.

Just for today

1. Do not anger
2. Do not worry
3. Show appreciation
4. Work hard (on yourself)
5. Be kind to others

Mornings and evenings, sit in the gassho position and repeat these words out loud and in your heart.

(For the) improvement of body and soul, Usui Reiki Ryoho.

                                                     - The founder , Usui Mikao

Kyo dake wa

1. Okoru-na
2. Shimpai suna
3. Kansha shite
4. Goo hage me
5. Hito ni shinsetsu ni

Asa yuu gassho shite, kokoro ni nenji kuchi ni tonaeyo.

Shin shin kaizen, Usui Reiki Ryoho

                                                    - Chosso Usui Mikao

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