A process of purification is recommended before receiving Reiki attunements to allow the attunement energies to work more efficiently and create greater benefits for you. Start them at the suggested time periods and try to continue to do so daily until the day of the attunement.

 

The following steps are only guidelines and are optional. Please do not do any of the steps that go against your own dietary or medical needs. Follow them only if you feel guided to do so.

1 week before:

  • Meditate an hour a day for a least a week using a style you are familiar with or simply spend this time in silence.
  • Give more attention to the subtle impressions and sensations within and around; contemplate their meaning.
  • Release all anger, fear, jealousy, hate, worry, etc. up to the light. Create a sacred space within and around you.

 

3 days before:

  • Refrain from eating meat, fowl or fish. These foods often contain chemicals that make your system sluggish and throw it out of balance.
  • Consider a water or juice fast for one to three days especially if you already have experience with fasting.
  • Minimize your use of coffee and caffeine drinks or stop completely. They create imbalances in the nervous and endocrine systems.
  • Refrain from drinking alcohol

The day of the attunement:

  • Use no alcohol or caffeine drinks on the day of the attunement.
  • If you smoke, cut back, and smoke as little as possible on the day of the attunement.
  • Reduce or eliminate time watching TV, listening to the radio, and reading newspapers.
  • Go for quiet walks, spend time with nature, and get moderate exercise.
  • Drink plenty of water.

By receiving an attunement you will become part of a group of people who are using Reiki to heal themselves, and each other, and who are working together to heal the Earth. You will also be receiving help from Reiki guides and other spiritual beings who are also working towards these goals. While Reiki is not a religion, you may prepare your mind with intention work and pray in a mode comfortable to you to prepare to open to higher spiritual energies and experiences.

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